20.01.2016

Every 2 minutes for 6 minutes (3 sets) perform:
BACK SQUAT
5 reps @ 40% of 90% of 1RM
5 reps @ 50% of 90% of 1RM
5 reps @ 60% of 90% of 1RM

Then
AMRAP in 12 minutes of:
30 Russian Kettlebell Swings 32/24 kg
20 Alternating Pistols
30 Hand Release Push Ups
3 minutes REST
For Time:
200 Double Unders