23.11.2017

1. WOD
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AMRAP in 5 minutes of:
600m RUN Buy In
12 Deadlifts 100/70kg
12 Bar Facing Burpees
Rest 5 minutes
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AMRAP in 5 minutes of:
600m RUN Buy In
9 Deadlifts 120/80kg
9 Bar Facing Burpees
Rest 5 minutes
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AMRAP in 5 minutes of:
600m RUN Buy In
6 Deadlifts 140/90kg
6 Bar Facing Burpees
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2. Accessory WOD
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3 Sets of:
30 Russian Twists
5m Wall Walk
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BEGINNERS WOD
5 Rounds For Time of:
20 Knees To Chest
20 Kettlebell Swings
200 m Run