22.05.2017 SWOD

Every 1’15’’ for 12’30’’ (10 sets) perform:
4x 1 Squat Clean + 2 Front Squats
3x 2 Squat Cleans +1 Front Squat
3x 3 Squat Cleans
@85% of 90% of 1RM in Squat Clean

*NOT touch and go.

WOD

5 Rounds For Time of:
10 Strict Pull Ups
10 Weighted Sit
Ups 15/10kg