23.02.2017

10-3-3-3-10 Deadlifts
10 reps @ 65% 3 reps @ 85%
then 3 Rounds For Time of:
400 m Run
30 Air Squats
15 Handstand Push Ups

Beginners WOD

AMRAP in 12 minutes of:
400 m Run
30 Air Squats
15 Push Ups