19.09.2017 WOD

AMRAP in 18 minutes of:
400 m Run
10 Power Snatches 60/40kg
10 Burpee Box Jumps
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Accessory WOD
5 Rounds of:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 Sec Hollow Hold
1 min Rest

BEGINNERS WOD

8 Rounds For Time of:
5 Hang Power Cleans
7 Burpees Over The Bar
10 Box Jumps